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Inhale and exhale slowly

Learning to breathe is a foundational building block to the life of your dreams.


  • Breathwork allows you to feel immediate relief from stress and anxiety.
  • Breathwork will help you cultivate your ability to focus so you can get more done each day
  • Breathwork helps you navigate difficult conversations, environments, and triggers.


Classes & Events

Every Friday 6:00PM
Float Valley
in Markham, ON

May 15 9:00AM-4:00PM
Awakening Souls Retreat
in King, ON